Our View From Here

Perspectives of Five Women

Back to the Gym

on November 5, 2010
Treadmill

Image by yuan2003 via Flickr

I had such high hopes last year when it came to working out.  I had a gym membership, an awesome trainer who not only pushed me but motivated me too, and a schedule that usually allowed a couple of workouts a week.  I was making plans to run my first 5K in November!

It’s November. I will not be running my first 5K for a number of reasons.  First of all, I lost my trainer when my gym was sold and all the high ranking staff was fired.  I worked out with another trainer who was fine, but only lasted another two months before she took another job with better hours and more benefits.  Then I was finishing my degree, trying to find a job, and generally getting pretty depressed. I have to admit, out of all those issues, the last one was what did me in. I could hardly get the energy to get out of bed some mornings, let alone go to the gym or for a run. I stop working out all together.

Until this past Tuesday. It’s been a stressful week at work.  There’s a staff member who is making my job even more difficult than it usually is.  I had it with him that particular day and came home angry and stressed. I needed to get it out somehow, so I laced up my shoes and hit the treadmill.

Unfortunately, I hit it a little too hard. Not having any major exercise besides daily walks with my dog had definitely taken its toll.  I pushed it harder than I probably should have, but at the time, it felt great.  I came home less stressed and rather exhilarated from the workout.

Wednesday was a different story. I was okay in the morning, but by mid afternoon, I felt some pain in my knee when I went up and down stairs (hard to avoid since I both live and work on second floors).  By nighttime, though, I felt it everywhere – my left calf, my shoulders, my back, my arms.  It’s like every muscle was making itself known to me. I climbed out of bed this morning and I felt like I was 90 years old.

I don’t regret it though. I did the hard part – I got back onto the treadmill.  My schedule may be erratic, but I know how that workout felt and how I can feel if I keep it up.  So, maybe my first 5K will be this Spring sometime! I can hardly wait!

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