Our View From Here

Perspectives of Five Women

Powering Through the Doldrums

on January 22, 2012

I have officially entered my winter doldrums. Work slows down to a crawl. Many of the outdoor activities I enjoy are not an option and the days are just so short. This past week made it worse because I came down with a head cold. About midway through the week in mid-head cold battle I decided I need to come up with a plan to power through this. So here, for everyone ,is my Winter Doldrums Blasting Plan. If you get mildly down maybe some of these will work for you.

Step 1: Be even more diligent about going to the gym. It’s true. A good workout really makes you feel better. For me it makes me feel better and makes my back happy. If I get caught up in the doldrums no only do I feel like a slug for not working out but my back gets cranky. So happy back + energized me = doldrum fighter.

Step 2: Keep the apartment sparkling. I can always tell how my mood is by the state of my apartment. When I get down in the dumps my apartment starts looking like a dump and drags me down more. This has become even more important after this morning, when I found mouse droppings in the kitchen. :-/ As soon as I’m done with this post that place is going to shine like the top of the Chrysler building. I always feel mentally better when my living space is in tidy order.

Step 3: Eat food that’s good for me. This time of year I always slip into eating junk for or bad for me comfort food. When you eat food that’s healthy you don’t feel as sluggish. At least that’s what they say. But it’s true. When I eat crappy junk food I enjoy it at the time but then become a lump afterward. This then snowballs and affects all the other items on the list.

Step 4: Let the sun in. Day’s are shorter. On the days when I am actually in my apartment I need to open the blinds and let what sun there is come in. A dreary apartment will just make me feel dreary. Speaking of…I’ll be right back…ah much better.

Step 5: Make plans to get out of the apartment. I always feel better when I get to see my friends. Between regular work and getting to the gym after, that doesn’t leave much time during the week. I need to make sure I plan out my weekends. I always feel better when I get to see friends and have fun. The less time I spend sitting on the couch watching TV the better. Even if I can’t see them, maybe at least try to call some of my nearest and dearest more.

Step 6: Crank up the peppy music. If you can’t tell from all the songs I tack on to my posts I love music. A good upbeat song can go a long way for improving my mood. I need to throw together some upbeat mixes to play in the apartment or the car to help keep my mood up once I get it there.

So that’s my list. I feel better already. If you get a little down this time of year maybe some of these things will help get you through the next few months. I’ll leave you with a peppy song to get you moving (this is definitely going in the mix).

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